I’m thrilled to share an Oroweat Keto Bread recipe that mimics the soft texture and delightful taste of conventional bread and aligns seamlessly with your carb-conscious diet.
Table of Contents
How to make Oroweat Keto Bread
Oroweat Keto Bread is a type of bread specifically designed for those following a ketogenic diet, which emphasizes low carbohydrate intake. This bread typically contains fewer carbs than traditional bread, often using alternative flours, such as almond or coconut flour, along with high fiber ingredients to maintain texture and taste.
Ingredients
- 1 1/2 cups Almond Flour: A staple in keto baking, almond flour provides the base of our bread, offering a low-carb alternative to traditional wheat flour.
- 1/4 cup Coconut Flour: This helps in absorbing moisture and gives the bread a pleasant texture.
- 10 Large Egg Whites: Essential for structure, egg whites help create a fluffy texture.
- 2 Whole Eggs: Adding a bit of fat for moisture while also contributing to structure.
- 1/2 cup Warm Water: To activate the yeast (for flavor) and help combine ingredients.
- 4 tsp Baking Powder: A leavening agent that helps the bread rise.
- 2 tsp Xanthan Gum: Mimics the gluten found in traditional bread, providing elasticity.
- 2 tbsp Olive Oil: For moisture.
- 1/3 cup Butter (melted): Adds flavor and moisture.
- 2 tsp Active Dry Yeast: For a traditional bread flavor, without adding carbs.
- 1 tsp Sugar: To activate the yeast; don’t worry, the sugar will be consumed by the yeast, not adding to the net carbs.
- 1/2 tsp Salt: For taste.
Instructions
- Preheat your oven to 375°F (190°C). Line a 9×5-inch loaf pan with parchment paper, allowing some overhang for easy removal.
- Activate the Yeast: In a small bowl, combine warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy. (This indicates that the yeast is active.)
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, and salt.
- Combine Wet and Dry: In another bowl, whisk the whole eggs, egg whites melted butter, and olive oil. Add the activated yeast mixture. Combine wet and dry ingredients, stirring until just mixed. Be careful not to overmix to avoid a dense loaf.
- Bake: Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool: Remove from the oven and let it cool in the pan for 10 minutes. Then, using the parchment paper, lift the bread out onto a wire rack to cool completely.
Tips for the Perfect Loaf
- Room Temperature Ingredients: Ensure all ingredients, especially eggs and butter, are at room temperature to incorporate more air into the batter for a lighter loaf.
- Don’t Rush the Cooling: Allowing the bread to cool completely before slicing will help it set and improve the texture.
- Storage: Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week. This bread also freezes well.
What to serve with
Oroweat Keto Bread, with its rich texture and delightful taste, stands as a versatile companion to an array of dishes, transcending the simple breakfast toast or sandwich base.
Breakfast Creations
- Avocado Toast: Smear ripe avocado atop a freshly toasted slice seasoned with salt, pepper, and a squeeze of lemon for a refreshing start to the day. Elevate it with a sprinkle of red pepper flakes or a poached egg on top.
- Eggs Benedict: Use a toasted slice as the base for a keto-adapted Eggs Benedict. Layer on smoked salmon or cooked ham, a poached egg, and a dollop of homemade hollandaise sauce for a luxurious breakfast or brunch.
Hearty Lunch and Dinner Options
- Open-faced Sandwiches: Create a delectable array of open-faced sandwiches. Top with your choice of protein—be it roasted turkey, smoked salmon, or a beautifully cooked steak—along with cheese, fresh vegetables, and a spread like pesto or mayo.
- Soup and Sandwich: Pair a warm, comforting bowl of keto-friendly soup, such as broccoli cheddar or cauliflower soup, with a keto bread grilled cheese or buttered slice for dipping. This pairing brings comfort food into the low-carb realm.
- Bruschetta: Top slices with a tomato-basil mixture, drizzle with balsamic glaze, and broil briefly. This appetizer or side dish showcases the versatility of Oroweat Keto Bread, making it a hit at any gathering.
Snacks and Light Bites
- Keto Breadsticks: Slice the bread into strips, brush with garlic butter, sprinkle with Parmesan and Italian herbs, and bake until crisp. Serve alongside marinara sauce for a delightful snack or appetizer.
- French Toast Sticks: Cut into strips, dip in a keto-friendly egg mixture, fry until golden, and serve with a berry compote and whipped cream for a treat that satisfies sweet cravings without breaking your carb budget.
Ingredients Substitutes
Creating a homemade version of Oroweat Keto Bread requires understanding the principles behind keto baking. The goal is to significantly reduce carbohydrate content while producing a bread with good texture, flavor, and structural integrity. This involves using alternative ingredients to those found in traditional bread recipes. Below, we detail common ingredients in keto bread recipes and their purpose, allowing you to craft a bread reminiscent of Oroweat’s Keto Bread in your kitchen.
Flour Substitute:
- Almond Flour: A staple in keto baking, finely ground almond flour provides structure and a mildly sweet, nutty flavor to the bread. It’s rich in fats, making it perfect for keto recipes.
- Coconut Flour: Another popular option coconut flour is highly absorbent and requires more liquid or eggs in the recipe. It gives a soft, tender texture and a slight coconut flavor.
- Seed Flours: Flours made from seeds like sunflower or pumpkin can also be used for those with nut allergies. They have similar fat content to nut flours and provide a neutral taste.
Binding Agents:
- Xanthan Gum: Gluten, which is absent in keto flour, acts as the binding agent in regular bread. Xanthan gum can mimic this property, providing elasticity and stickiness to the dough.
- Psyllium Husk Powder: Another gluten substitute, psyllium husk powder helps retain moisture, making the bread less crumbly, and adds dietary fiber.
Leavening Agents:
- Baking Powder: Since keto bread doesn’t use yeast (to avoid the sugars needed to activate it), baking powder is necessary to help the bread rise.
- Baking Soda + Acid (Vinegar or Lemon Juice): This combination can also be used to introduce more air and lightness into the bread.
Moisture and Fat:
- Eggs: Essential for structure and moisture, eggs also help with leavening. Beating the egg whites separately before folding them into the dough can add lightness to the bread.
- Butter or Oil: Healthy fats are crucial in keto baking for flavor and moisture. Melted butter, coconut oil, or olive oil can be used, depending on the desired taste.
- Dairy or Dairy Alternatives: Depending on the recipe, heavy cream, sour cream, or unsweetened almond milk might be added to adjust the dough’s moisture content.
Sweeteners:
- Erythritol: A sugar alcohol that doesn’t spike blood sugar levels, erythritol can replace sugar in keto bread recipes to add sweetness without the carbs.
- Stevia or Monk Fruit Sweetener: Both are natural plant-based sweeteners, suitable for keto diets and can be used to sweeten the bread if preferred.
Final Thoughts
With this Oroweat Keto Bread recipe, you’re not just baking a loaf of keto bread but making a key component to a balanced, low-carb lifestyle. Enjoy this bread as the base for sandwiches, as toast with your favorite toppings, or simply on its own, savored with a pat of butter.
Ingredients
- 1 1/2 cups Almond Flour
- 1/4 cup Coconut Flour
- 10 Large Egg Whites
- 2 Whole Eggs
- 1/2 cup Warm Water
- 4 tsp Baking Powder: A leavening agent that helps the bread rise.
- 2 tsp Xanthan Gum: Mimics the gluten found in traditional bread, providing elasticity.
- 2 tbsp Olive Oil: For moisture.
- 1/3 cup Butter (melted): Adds flavor and moisture.
- 2 tsp Active Dry Yeast: For a traditional bread flavor, without adding carbs.
- 1 tsp Sugar
- 1/2 tsp Salt: For taste.
Instructions
- Preheat your oven to 375°F (190°C). Line a 9x5-inch loaf pan with parchment paper, allowing some overhang for easy removal.
- Activate the Yeast: In a small bowl, combine warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy. (This indicates that the yeast is active.)
- Mix Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, baking powder, xanthan gum, and salt.
- Combine Wet and Dry: In another bowl, whisk the whole eggs, egg whites melted butter, and olive oil. Add the activated yeast mixture. Combine wet and dry ingredients, stirring until just mixed. Be careful not to overmix to avoid a dense loaf.
- Bake: Pour the batter into the prepared loaf pan and smooth the top with a spatula. Bake in the preheated oven for 30-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Cool: Remove from the oven and let it cool in the pan for 10 minutes. Then, using the parchment paper, lift the bread out onto a wire rack to cool completely.