Fat digestion involves fat emulsification and lipid digestion by digestive enzymes. Learn the role of lipases and bile salts in the digestion of fats.
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Carbohydrate digestion is a process that breaks down carbohydrates, sugars and starch in food into absorbable compounds. Learn how sugar digestion occurs.
While dietary fat is something every body needs, there are good and bad choices in choosing ones to cook with. Here are the basic types, examples and substitutions.
In the past few years, the most valuable research regarding the low-carb ketogenic diet has been in the field of cancer treatment. A lot of ketone drugs that mimic the effects of the diet are… Read More »Ketogenic Diet and Cancer : Everything you need to know
Undoubtedly, there is a strong evidence for ketogenic diet being used efficiently in weight-loss therapy. But there are also contradictory theories about the mechanisms through which they work. Some researchers propose that there are in… Read More »6 Steps to achieve optimal Ketosis for Weight Loss
When starting on a keto diet, knowing what food you should avoid is very important. Obviously, some high-carb foods must be avoided altogether, such as sugar-sweetened beverages, cake and candy. However, finding out which foods… Read More »144 Foods To Avoid On A Low Carb Diet (High Carb Foods Cheatsheet)