Following the Ketogenic low carb diet does not necessarily mean you have to deprive yourself of eating at fast food joints. There are plenty of low carb fast food choices available out there and a little bit… Read More »How To Eat Low Carb at Fast food Joints
A mistake majority of the low carb ketogenic dieters make is assume that all fruits are good for them and that they mostly belong to the “low carbohydrate food” category. Ask any person what s/he… Read More »Low Carb Fruits: Can You Eat Fruits on the Ketogenic Diet?
Before we get into this remember you can check out our list of low carb fruits for you to consider when on the ketogenic (or any other low carb) diet. Now let’s get to why you are here,… Read More »Low Carb Vegetables: Which Ones to Choose?
If you have recently started the ketogenic diet, the question foremost on your mind, we are sure, is regarding Keto munchies: keto snacks that you can take to work or eat on the go without affecting ketosis.… Read More »14 Easy Keto Friendly Snack Ideas to Inspire You
If you have been following the Ketogenic diet, then, by now you must have certainly heard about Ketostix. In this guide, we will discuss everything one needs to know about Ketostix, mainly: how to use… Read More »Your Guide to Keto Ketone Testing Strips: What You Need to Know
Most Ketogenic dieters are aware of the terms used in ketogenic diet especially terms like SKD, TKD and the CKD. To the uninitiated: The SKD is the Standard Ketogenic diet, TKD stands for the targeted… Read More »SKD CKD or TKD: Which is right for me?
The sad reality behind any weight loss diet is breaking the dreaded ‘weight loss plateau’. No one knows why, but every diet, at some point or the other, seems to stop working. Probably the body… Read More »Tips On Breaking A Weight Loss Plateau
In a normal diet, the body runs on fuel provided by carbohydrates, fats and proteins. In Ketogenic diet, which is now being deemed the best diet for weight loss, the body is deprived of carbohydrates which reduces… Read More »The Ketogenic Diet Weight Loss Program
We eat food to provide us with energy for day-to-day tasks. When we wish to answer why we get fat, we must first answer the question: why do we eat? When we analyze the entire… Read More »Why Do We Get Fat?
A low carb diet that is followed by Ketogenic dieters consists of limiting carbohydrate intake to less than the recommended 45% level of one’s total energy intake. However, different places in the world have varying… Read More »Allowed Food Groups in Typical Low Carb Ketogenic Diet