We are presenting a comprehensive low carb grocery shopping list which you could choose to print out (for taking along when you shop weekly or even for posting in conspicuous places around the house (such… Read More »Low Carb Grocery List To Help You Shop
This handy protein chart will give you a list of protein rich foods along with their protein content in grams. We have also mentioned the serving size of the food so that you know exactly… Read More »Keto Protein Chart
The benefits of Keto Diets are many: weight loss, regulation of your metabolism, prevention and treatment of type 2 diabetes, high cholesterol, and so on. Ketosis can even regulate the brain’s energy and activity levels. It has… Read More »The Best Ingredients for a Successful Keto Diet
Why omega 3 and omega 6 fats are healthy. Food and suppelement sources and the benefits of these fats is explained. The word is out, fat IS good for you after all. The so-called ‘good… Read More »Fat is Good for You
Here, I present to you the most helpful facts you need to know on ketosis and to measure ketones bodies. Ketosis vs. Ketoacidosis Ketosis happens when your liver accelerates the rate of producing ketones; hence… Read More »Everything You Need to Know About Ketosis and Measuring Ketones
Dirty keto? So, what is dirty keto and how is it different from high-fat, low-carb ketogenic diet or clean keto? For a long time, clean keto has been on everyone’s lips of many people and… Read More »Everything You Need to Know About Dirty Keto
Will Drinking Alcohol Kick You Out of Ketosis? This article discusses the effects of alcohol on ketosis at large. You might not want to quit alcohol just because you are in ketosis. However, drinking will… Read More »The Best Guide to Keto and Alcohol
People must have a controlled intake of carbohydrates daily when on a low-ketogenic diet. The daily intake is, however, not the only aspect you need to focus on. Does Your Body Need Carbs? People have… Read More »Carbs and Keto: Everything You Need To Know About Carbs on a Ketogenic Diet
Many people use the scale when losing weight to track their progress. This is not effective, especially when you near your weight loss target. The best alternative to monitoring your progress is body fat and… Read More »How To Measure Body Fat
You have probably heard about the keto diet. It involves eating lots of fat and limiting carbs. But what types of fats are healthy? How many carbs? How does it work? All answers are discussed… Read More »How to Start Cyclical Keto Diet (CKD) and Why is it Better