Most Ketogenic dieters are aware of the terms used in ketogenic diet especially terms like SKD, TKD and the CKD. To the uninitiated: The SKD is the Standard Ketogenic diet, TKD stands for the targeted… Read More »SKD CKD or TKD: Which is right for me?
We eat food to provide us with energy for day-to-day tasks. When we wish to answer why we get fat, we must first answer the question: why do we eat? When we analyze the entire… Read More »Why Do We Get Fat?
We all know that water is an important part of any diet. it’s even more important when you’re consuming less carbs. How Much Water Should I Drink on Keto?
Is cheese keto-friendly? What type of cheese is keto? Is cheese allowed on keto? These questions and many others concerning cheese on keto will be answered by this post. So, if you have any concern… Read More »Is Cheese Keto-Friendly? Everything You Need to Know About Cheese on A Keto Diet
Is quinoa keto-friendly? If following a keto diet, you always want to make sure anything you bite or drink will not make you fall off the wagon. Back in 2014, quinoa saw a huge sale… Read More »Is Quinoa Keto? Is It the Best Option When Following A Keto Diet?
Keto diet involves cutting carbohydrates in your diet and taking more high-fats and moderate protein in your meals. While the intention is to replace carbs, some people take more proteins than the recommended quantity. A… Read More »How Much Protein Can You Eat on a Ketogenic Diet?
Many people use the scale when losing weight to track their progress. This is not effective, especially when you near your weight loss target. The best alternative to monitoring your progress is body fat and… Read More »How To Measure Body Fat
How to Get Into Ketosis And Stay There. Not sure how to get into ketosis and stay there? Learn about the steps to take for a successful keto lifestyle.
Going keto means taking a diet that is high in fat, adequate in protein and low in carbohydrates. But how much fat are you supposed actually take on a ketogenic diet? If you are not… Read More »How Much Fat on a Ketogenic Diet?
You have probably heard that too much sodium is not good. Excess sodium has been linked to diseases such as kidney, heart failure, and fluid retention, among other conditions. This means you must monitor your… Read More »Every Thing You Need to Know About Sodium on Keto