How To Eat Low Carb at Fast food Joints

Following the Ketogenic low carb diet does not necessarily mean you have to deprive yourself of eating at fast food joints. There are plenty of low carb fast food choices available out there and a little bit of research can go a long way in helping you stick to your diet. Therefore, to make things easier for you, we are providing you with a list of top low carb fast food items and ideas for those days on which you are unable to cook at home.

Tips for choosing low carb fast food items

  1. Avoid processed foods as far as possible as these more likely to contain carbohydrates and sugars as preservatives. If you are too tired or buy to cook, grab a rotisserie chicken from the deli. Eat this as is or add some low carb high fat salad dressing like Ranch etc. You can even eat some veggies with it, including avocado, broccoli, celery or spinach and lettuce to eat it with this perfect low carb fast food item.
  2. You can always order salads with grilled chicken but do watch out for salad dressings, ketchups and other condiments or sauces as these may be full of sugar.
  3. Avoid all kinds of breaded items: instead opt for grilled, barbecued, broiled or roasted stuff as these are more likely to be low in carb content.
  4. The best option for eating at popular fast food joints is to ask them to remove the bun and only serve the patty with large leaves of lettuce. This way you can make your own little ‘sandwich’. Alternatively, simply eat the patty with fork and knife.
  5. Most fast food restaurants offer a complete menu along with the individual food and nutritional value per dish. You could ask them to show you this food chart in order to see which item has maximum carbs and avoid those fast foods. Likewise, many of these top fast food joints have also published their menu and nutritional value online. Simply study this in detail before eating out. This way, you will be assured of eating only low carb fast food meal.
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Now we will discuss a list of top fast food chains and some of the better low carb fast food items that are ideal for the ketogenic dieter:

  1. Mc Donald’s-Value meal- The dollar menu is not just pocket friendly, it can also be low carb fast food provided you ask the burger to be lettuce wrapped and bun free.  The dollar Ranch salad is also ideal.
  2. Panda Express-Kung- Pao Chicken- Do not order rice or noodles with it and you can limit the carbohydrate intake to less than 10 grams.
  3. Subways– Majority of this brand’s salads, (especially the Buffalo Chicken salad with Ranch dressing) is ideal low carb fast foods. Make sure you pick the high fat meat cuts, cheeses etc and ensure that their veggies are fresh.
  4. Arby’s-Roast Turkey Farmhouse Salad- This contains up to 8g of carbs.
  5. Panera Bread– For an ideal low carb fast food breakfast, order their Power breakfast egg bowl with steak.
  6. Pizza Joints like Domino’s and Pizza Hut etc– Opt only for their Buffalo wings or chicken wings.
  7. Mexican fast food joints (Taco Bell’s etc) –Order Crunchy Taco Supreme which has only 15 g carbs.
  8. Dunkin donuts– For a powerful low carb fast food breakfast opt for the Sausage, egg and cheese wrap without the wrap (with it, you can still limit your carbs to less than 15g).
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Though if you’re looking for low carb drinks specifically beer, take a quick look at our low carb beer list!

This list shows that it isn’t impossible to eat low carb fast food every once in a while without affecting one’s Ketogenic diet.