Keto Blog

Fat digestion involves fat emulsification and lipid digestion by digestive enzymes. Learn the role of lipases and bile salts in the digestion of fats.

Carbohydrate digestion is a process that breaks down carbohydrates, sugars and starch in food into absorbable compounds. Learn how sugar digestion occurs.

There are many different low-carb replacements for rice and pasta, some based on non-starchy vegetables and others on protein sources.

In the past few years, the most valuable research regarding the low-carb ketogenic diet has been in the field of cancer treatment. A lot of ketone drugs that mimic the effects of the diet are… Read More »Ketogenic Diet and Cancer : Everything you need to know

A ketogenic diet is a method of weight loss where the body is forced to enter a state known as ketosis. In this state, most of the energy comes from ketones produced in the liver,… Read More »The Ultimate Ketogenic Diet Food List

Undoubtedly, there is a strong evidence for ketogenic diet being used efficiently in weight-loss therapy. But there are also contradictory theories about the mechanisms through which they work. Some researchers propose that there are in… Read More »6 Steps to achieve optimal Ketosis for Weight Loss

When starting on a keto diet, knowing what food you should avoid is very important. Obviously, some high-carb foods must be avoided altogether, such as sugar-sweetened beverages, cake and candy. However, finding out which foods… Read More »144 Foods To Avoid On A Low Carb Diet (High Carb Foods Cheatsheet)

Now that we are all convinced that the Ketogenic diet is the best way to lose weight, let us see some tips and steps that will help us stick to this best weight loss program.… Read More »Keto For Losing Weight

There’s a bunch of old myths out there that have been born out of misinformation or ignorance that seems to be holding people back from experience the Keto diet.  They trumpet the wonders of carbohydrates… Read More »Debunking Myths About the Keto Diet