We all know that water is an important part of any diet. it’s even more important when you’re consuming less carbs. How Much Water Should I Drink on Keto?
Table of Contents Ketosis vs. Ketoacidosis4 Ways to Measure KetonesBlood Ketone MeterBreath TestingUrine Ketone StripsObservationWhy is Ketostix Inaccurate?Does Losing More Ketones Mean More Fat LossWhy You Need To Look Beyond KetonesUseful Tips When Measuring Ketones… Read More »Everything You Need to Know About Ketosis and Measuring Ketones
Table of Contents What Is Cheese?Is Cheese Allowed on Keto?Types of CheeseSoft CheesesHard CheesesSoft Cheese Vs Hard Cheese: Which Is the Best? Benefits of Cheese on KetoHow to Eat Cheese on KetoGo for Hard CheesesMeal PrepEat… Read More »Is Cheese Keto-Friendly? Everything You Need to Know About Cheese on A Keto Diet
Table of Contents What is intermittent fasting?Different intermittent fasting methodsHealth benefits of intermittent fastingHow to intermittent fast When you hear about intermittent fasting, what rings in your mind? Do you have an idea of what these two… Read More »Intermittent Fasting: The Ultimate Beginner’s Guide
Table of Contents Downsides of dirty ketoDirty Keto and Weight LossWhy Dirty KetoCleaner Ways to Indulge Dirty keto? So, what is dirty keto and how is it different from high-fat, low-carb ketogenic diet or clean… Read More »Everything You Need to Know About Dirty Keto
Table of Contents Will Drinking Alcohol Kick You Out of Ketosis?Does Alcohol Increase Your Ketosis?Alcohol and the Fat-Burning ProcessWhy do Keto Drinkers Get Drunk Fast?WILLPOWER, ALCOHOL, AND KETOThe Best Keto Alcohol Options to ConsiderHard LiquorWineKeto-friendly… Read More »The Best Guide to Keto and Alcohol
Table of Contents Does Your Body Need Carbs?Types of Carbs in Ketogenic DietsTotal Carbs vs. Net CarbsHow Many Carbs per Meal Do You Need to Avoid Blood Sugar Spikes “Zero-Carb Products and Marketing TipsCarbs Before or… Read More »Carbs and Keto: Everything You Need To Know About Carbs on a Ketogenic Diet
Table of Contents What Is QuinoaQuinoa Nutritional FactsSee the table below for more information.Health Benefits of QuinoaIs Quinoa Good for Keto?How to Use Quinoa on KetoQuinoa SubstitutesConclusion Is quinoa keto-friendly? If following a keto diet,… Read More »Is Quinoa Keto? Is It the Best Option When Following A Keto Diet?
Table of Contents Eating protein on the ketogenic dietThe role of protein in ketosisWhy overeating protein is bad Monitoring your protein intakeCalculate your protein needsMonitor your ketone levelsBest sources of Keto protein Keto diet involves cutting… Read More »How Much Protein Can You Eat on a Ketogenic Diet?
Table of Contents Differences between Losing Weight and Losing FatBody Fat Helps Calculate Protein Intake AccuratelyCan you Gain Weight with Exercise?How to Measure Body FatSkinfold Calipers and Body Fat CalculatorVisual EstimatesBioelectrical Impedance Analysis (BIA) Many… Read More »How To Measure Body Fat