Will Drinking Alcohol Kick You Out of Ketosis? This article discusses the effects of alcohol on ketosis at large. You might not want to quit alcohol just because you are in ketosis. However, drinking will… Read More »The Best Guide to Keto and Alcohol
People must have a controlled intake of carbohydrates daily when on a low-ketogenic diet. The daily intake is, however, not the only aspect you need to focus on. Does Your Body Need Carbs? People have… Read More »Carbs and Keto: Everything You Need To Know About Carbs on a Ketogenic Diet
Is quinoa keto-friendly? If following a keto diet, you always want to make sure anything you bite or drink will not make you fall off the wagon. Back in 2014, quinoa saw a huge sale… Read More »Is Quinoa Keto? Is It the Best Option When Following A Keto Diet?
Keto diet involves cutting carbohydrates in your diet and taking more high-fats and moderate protein in your meals. While the intention is to replace carbs, some people take more proteins than the recommended quantity. A… Read More »How Much Protein Can You Eat on a Ketogenic Diet?
Many people use the scale when losing weight to track their progress. This is not effective, especially when you near your weight loss target. The best alternative to monitoring your progress is body fat and… Read More »How To Measure Body Fat
You have probably heard about the keto diet. It involves eating lots of fat and limiting carbs. But what types of fats are healthy? How many carbs? How does it work? All answers are discussed… Read More »How to Start Cyclical Keto Diet (CKD) and Why is it Better
What is Metabolism? Metabolism is the process in which nutrients in the body combine to provide the body with the energy it requires to function. There is an assumption that the way to lose weight… Read More »Ketosis and Metabolism: Indepth Look into What Happens Inside Your Body
The components of the food we eat have a lot of impact on the body metabolism. Keto diet is highly recommended since it changes the body metabolism through Ketosis. A ketogenic diet is composed of… Read More »10 Common Side Effects of Ketogenic Diets
How to Get Into Ketosis And Stay There. Not sure how to get into ketosis and stay there? Learn about the steps to take for a successful keto lifestyle.
Going keto means taking a diet that is high in fat, adequate in protein and low in carbohydrates. But how much fat are you supposed actually take on a ketogenic diet? If you are not… Read More »How Much Fat on a Ketogenic Diet?