Intermittent fasting is a perfect plan if you want to lose fat and weight. Intermittent fasting involves cycling in and out periods of fasting and eating. Other benefits include improved brain function, memory, and higher… Read More »How to do intermittent fasting for weight loss
Ketosis is a proven weight-loss method. Various studies have attributed many health benefits to ketosis, such as brain protection, improved blood pressure, among other health benefits. Ketosis is a metabolic state in which the body’s… Read More »Understanding the Long Term Effects of Ketosis and Keto Diet
A ketogenic diet requires a significant cut in carbohydrates in your diet and replace it with healthy fats. The dietary change helps your body re-adjust and use fats as the main source of energy. The… Read More »Keto Diet Tips: 18 Essential Tips for Success on the Ketogenic Diet
You have probably heard that too much sodium is not good. Excess sodium has been linked to diseases such as kidney, heart failure, and fluid retention, among other conditions. This means you must monitor your… Read More »Every Thing You Need to Know About Sodium on Keto
The healthy saturated fats in coconut oil have been linked to many health benefits. The fats are best known to boost fat burning and provide our body and brain with quick energy. They are also… Read More »Coconut Oil: A Healthy Sources of Dietary Fat
Why use Keto Supplements? The keto diet is useful for weight loss, hormone balance, better brain functioning, and others in the body. When on a keto diet, your body will respond a little different and… Read More »4 Best Keto Supplements You Can’t Live Without
Is keto safe during pregnancy and breastfeeding? You will hear different kinds of stories when considering eating keto during pregnancy or when breastfeeding. Some will tell you it is ok to eat keto while others… Read More »Is Keto Safe During Pregnancy and Breastfeeding
Restricting yourself to a ketogenic diet means changing your old eating habits. It means now shifting to a high fat, adequate protein and low carb plan. Basically, you will have to revamp your eating habit… Read More »How to Maintain A Keto Lifestyle Without Breaking Your Bank?
If you always find yourself in the kitchen in the middle of the night, you might be having the Night Eating Syndrome. You might eat very little during the day and only find yourself comfortable… Read More »How to Stop Eating at Night
Low-carb diets are useful in enhancing weight loss and other health practices. While alcohol has negative and positive impacts on your health. The type of alcohol and quantity taken determines how it will affect your… Read More »A Complete Guide to Alcohol for Low-Carb and Keto Diets