Fats and carbohydrates are essential food elements in the body. While both have significant benefits, they also have some shortcomings when eaten in excess. Understanding their uses in the body will help you choose between… Read More »High Fats vs High Carb: Which is Healthier?
When you hear about the targeted ketogenic diet (TKD), what rings in your mind? Is TKD the same as a standard ketogenic diet (SKD)? Can TKD kick you out of ketosis? This piece answers all… Read More »Everything You Need to Know about the Targeted Ketogenic Diet (TKD)