Ageyears Weightstones
lbs Heightfeet
inches Body fat% Net carbsgrams Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. Maintenance level is the level at which your weight remains stable. Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Results
Maintenance
Your BMR is: 1536 kcal Calories to consume: 2027 kcal Your fat intake should be: 184 grams Net Carbs Protein Fat 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 % Goal
Small calorie deficit (11%)
Calories to consume: 1804 kcal Your fat intake should be: 159 grams Net Carbs Protein Fat 25 grams 69 grams 159 grams 100 kcal 275 kcal 1430 kcal 6 % 15 % 79 % Moderate calorie deficit (22%)
Calories to consume: 1581 kcal Your fat intake should be: 134 grams Net Carbs Protein Fat 25 grams 69 grams 134 grams 100 kcal 275 kcal 1207 kcal 6 % 17 % 77 % Large calorie deficit (33%)
Calories to consume: 1358 kcal Your fat intake should be: 109 grams Net Carbs Protein Fat 25 grams 69 grams 109 grams 100 kcal 275 kcal 984 kcal 7 % 20 % 73 %
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