Keto Protein Chart

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This handy protein chart will give you a list of protein rich foods along with their protein content in grams. We have also mentioned the serving size of the food so that you know exactly how much to eat. We will start with plant protein sources and move on to animal protein chart.

Print out this protein chart for attaching on your refrigerator or keep it in your wallet/purse for reference.

Protein Chart: plant sources

Now we shall consider some of the non vegetarian sources of protein.

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Protein chart: animal sources

(Measurements: 100 grams is approximately .6 cup, or 1/2 – 2/3 of a cup. Actual serving sizes will vary according to the type of food and who’s eating.)

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We hope that this protein chart with vegetarian and non-vegetarian sources comes in handy for you especially when eating out.(Measurements: 100 grams is approximately .6 cup, or 1/2 – 2/3 of a cup. Actual serving sizes will vary according to the type of food and who’s eating.)