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If you have been following the Ketogenic diet, then, by now you must have certainly heard about Ketostix. In this guide, we will discuss everything one needs to know about Ketostix, mainly: how to use Keto ketone testing strips? How have the results of Ketostix been so far? Where can one buy Ketostix from? And, finally, a bit about the Keto ketone testing strips color chart as well.
What is Keto Ketone Testing Strips? How to use it? Who should use them?
Keto ketone testing strips are used by Ketogenic diet followers to analyze the number of ketones present in their urine. The sticks are a very good indication of whether the low carb ketogenic diet is working or not. It is a very easy to use object: you need to simply pee on the reagent part of the Keto ketone testing strips or, alternatively, dip the stick in the cup of urine sample collected in the morning.
Ketones are nothing but burned carbon fragments and they are formed when the body is deprived of its regular fuel source, sugar. In a ketogenic diet, the user limits his/her carb intake and focuses on proteins and fats. As a result, the body has no option but to burn fat instead of glucose and this gives rise to weight loss.
Perfect Keto Ketone Testing Strips
Perfect Keto Test Strips are used for measuring whether you’re in ketosis based on ketones in your urine. It’s easier to use than a glucose blood meter or breath analyzer monitor.
To use Keto ketone testing strips:
Simply put the stick as you pee on it and pull it out after counting slowly to 15. The key is to get sufficient quantity of urine on the stick. The color should turn to light pink or purple depending on how long you have been following the ketogenic diet. It is essential to not get discouraged by your Keto ketone testing strips results since many times, it may be weeks or months before you start seeing them.
Who should use Keto ketone testing strips? Do I need to buy ketone testing strips to make my diet more effective?
The answer to whether you should use and buy Keto ketone testing strips depends on how long you have been doing the diet. Experts recommend that beginners to the Ketogenic diet may use Keto ketone testing strips as a reliable indicator of whether the diet is working. This way, they get a useful indication of whether or not they are limiting their carbohydrate intake effectively or whether their body can handle certain foods (and its resulting sugar, glucose or glycol) without affecting their ketosis.
Keto ketone testing results: Do keto testing strips measure all types of ketones in the body?
The fact is: Ketones are normally of 3 types, namely Beta Hydroxybutyrate, Acetate and Acetoacetate. Depending on how long one has been in the ketosis (or the fat burning state), the body will produce different ketones. Do note that Ketostix do not measure all 3 types of ketones but only the Acetoacetate ketones.
The Keto ketone testing color chart
The stick has a Ketostix color chart starting from Negative to Large (or 150). The Negative is beige/colorless while the largest indication of Ketosis is Purple. A trace amount of ketones on the Keto ketone testing color chart would read light pink. Do not compare your testing strip color chart results with anyone else’s since we are all different individuals with different bodies.
Where to buy Keto ketone testing strips?
Keto ketone testing strips are fairly inexpensive and they are available readily online as well as in most medical stores or pharmacies including Walgreens, CVS etc. For under $10 you get around 100 sticks which are a good feedback to see if your Ketogenic diet is working or not.